Health
Wellness
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Holistic Functional Nutrition
Hello
My name is Amanda, as a committed Functional Nutrition Practitioner, I guide clients toward a balanced state of wellness through nutrition, mindset, and lifestyle practices.
This journey isn’t merely about what we eat; it encompasses how we manage stress, prioritize sleep, stay active, and cultivate a supportive environment.
This isn't about going on a diet; it's about ensuring that the foods you love, love you back.
Together, we will dive into the principles of functional (ancient) medicine, addressing the root causes of health issues rather than just treating symptoms.
Recognizing that each person is unique, I tailor my guidance to fit your specific needs and lifestyle, helping you build sustainable, health-conscious practices.
“I'm here to honor the incredible mentors, practitioners, doctors, and sensei’s who guided me through my own healing journey.Their wisdom revealed the profound connection between our bodies, nature, and food.”
What to Expect
insight
guidance
support
We'll dive into the holistic principles of functional nutrition addressing the root causes of your health concerns.
I’ll equip you with the knowledge and strategies necessary for making informed decisions about your health and nutrition.
I'll serve as your advocate, offering support, accountability, and practical guidance on your path to well-being.
Discover your goals...
Choose your pace...
Build your Plan...
• Gut Health and Digestive Balance
• Plant-Based Nutrition
• Mindful Eating Practices
• Sleep Optimization
Offerings
I AM HERE
a single 60-minute session for those looking to address specific conditions using the power of nutrition but are not ready to commit to a plan, multiple sessions, or who just need a periodic check-in at their own pace.
-One 60-minute Session
-Supplement Suggestions
-Lifestyle & Nutritional Guidance
-Tools, Tips & Practices
I AM READY
for those ready to dive into their health journey and build the foundation for meaningful change with goal-specific, personalized nutrition recommendations.
We meet once a week for one month.
-One 60-minute Initial Assessment
-Three 30-minute Follow-Up Sessions
-Lifestyle & Nutritional Guidance
-Recipes & Nutrition Plans
-Tools, Tips & Practices
I THRIVE
for those who are committed and ready to reset their health with a plan that provides personalized guidance, recommendations, and accountability. We build lifestyle routines for lasting results. We meet once a week over the course of 10 weeks.
-One 60-minute Initial Assessment
-Nine 30-minute Follow-Up Sessions
-Lifestyle & Nutritional Guidance
-Recipes & Nutrition Plans
-Tools, Tips & Practices
Let's take the first step together.
Get a free 30-minute consultation
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